Sleeping warm

Even though the weather is getting cooler, it doesn't mean we want to stop camping. Here are a few of my favorite tips for sleeping warm:

1) Change your socks. Our feet sweat a lot, even around camp, so try and put a dry pair of socks on before bed.
2) Wear a hat. We lose a lot of heat out of the top of our head, even while asleep.
3) Have a sleeping set of long underwear. Same idea as #1
4) Use a sleeping pad. Much of our heat is lost through convection. Insulating yourself from the cold ground (head to toe) will help.
5) Do some crunches in your bag. You keep your sleeping bag heated, it does not keep you warm, so you need to have some source of warmth. Exercising raises your body heat and if you do the crunches in your bag it will go directly into the space around you. Plus it keeps your abs toned!
6) Hot water bottle. Put hot water in a Nalgene bottle (make sure it is a heat resistant plastic and the lid is on tight!) and then place it in your sleeping bag (at your feet or between your legs is nice). This will create warmth to heat your bag, just as the excercise does. If you are worried about the Nalgene leaking, put the bottle inside a wool sock.
7) Use a liner. A silk, fleece or wool liner adds warmth to your bag.
8) Get up and pee. If you have to go, get up and go. It takes energy to keep holding our urine, plus it is uncomfortable. Once you get up and go, you can get back in your warm bag and sleep soundly again.
9) Sleep in a warmer bag. I sleep cold, so I have a bag rated 10-15 degrees warmer than what the air temperature is. For instance, when the weather is 20 F, I sleep in a 0 degree bag.
10) Zip up. Once you've created all this heat for your bag, you want to hold it in as much as possible. So, zip your sleeping bag up tight around your shoulders or even around your head (in a mummy bag).

I am sure there are many more tips, but these are just a few to get you on your way to year round camping in comfort!
--Deb

Reading Lists

Whenever I travel to someplace new, I like to do research on the area before I go. I usually search the internet for a variety of information and it is a great resource. I also like to try and read books about the region as well. On our general information sheets we always have a suggested reading list. You can also Google/web search reading lists for where you are going as well. I try and read one historical book and one fictional book to provide both a factual and personal/creative perspective. For our recent Rafting the Grand Canyon trip, the group actually had emails going around recommending some favorites to read before arriving at the Canyon. I wanted to read the books and I wasn't even going on the trip. Add a dimension to your travels - books. -- Deb

"I love trash" Oscar the Grouch

Obviously when it comes to the wilderness (or even our backyard, neighborhood streets, or local parks) - we don't love trash. Trash is not only distasteful to our eyes, but can actually alter or destroy the ecosystem. We teach Leave no Trace principles on our trips to help reduce our impact on the areas we travel. One of those principles being - you pack it in/you pack it out. And I am not just talking about obvious items like an empty plastic water bottle, or your soda cup from Subway. It is also the small things that alter our natural world - an orange peel, a handful of dropped trail mix, toilet paper, etc.

Yes, even those things that "biodegrade" need to be packed out. The hardest one to understand, I think, is the apple core. There are good arguments for throwing it off in the woods: It's natural to most environments, it biodegrades relatively quickly, and if an animal ate it, it would not get terribly sick and it may find apples to eat in the area anyway. However, I have a different way of thinking about this: you may be just one of hundreds that visit that trail/park/campsite and if all hundred of you left your apple core, well, that would vastly alter not only how the area looked, but also the animals that may forage there. A few peanuts from your GORP may not seem a big deal, but when that chipmunk or squirrel starts relying on the hundreds of people that thought "no big deal" to leave a few peanuts, we have altered the system. Plus, those all too-friendly chipmunks, etc, are a real nuisance when you are trying to enjoy a picnic, or camp at a nice site.

The other idea I like to promote is collecting trash when possible. It is great when we collect the big, very messy things. But again, thing about the small items. I try to make a point of picking up 3 pieces of trash on my hiking trail. Typically they are small wrappers that probably fell out of someone's pocket or the twist-tie from lunch. I make the tiny extra effort to bend down and pick them up and carry them out with me. If we go back to the idea of hundreds of people visiting a trail - if each one of those people picked up 3 pieces of trash - we'd have a lot less trash in the wilderness.

We have to remember we aren't the only ones out there. Let's collect the trash like Oscar the Grouch and keep it in our garbage cans. -- Deb